dattatsanat的部落格

忙於公事、思索未來、情感煩惱等等，讓腦容量就這麼大的你頭痛不已，吃了頭痛、止痛藥頭照樣『抽抽抽』地痛著，令人憂上加愁。不過，大唐盛世養身館館長陳塗墻老師說不用太擔心，『頭痛，除了說病理性的頭痛，其實大部分90%以上跟肌肉僵硬有關。』所以只要肌肉放鬆就能緩解，他也提供了幾項方法，甚至最快可以20秒就消除頭上的『緊箍咒』。

陳塗墻：頭痛就像被橡皮筋綁緊的手指

如果頭痛是因為肌肉僵硬所引起，在家可以自行按揉，很快就能得到緩解。不過，也有不少人是長久型頭痛，甚至長達10-20年，陳塗墻提醒，『不要吃過多頭痛、止痛藥，恐讓肌肉更緊繃、更僵硬。』

而陳塗墻也提出了解決方法，他建議長期頭痛者可使用大刮痧板鋪上毛巾當成枕頭，邊睡邊頭轉一轉按摩，期間建議20-30分鐘，而如果太疼痛可從基本5分鐘累加，達到解除頭痛的效果。

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Busy in business, thinking about the future, emotional troubles, etc., so that your brain capacity is so big, you have a headache, eating headaches, painkillers, and so on, "sucking and pumping" pain, it is worrying. However, the teacher of the Tang Dynasty Shengshi Health Club, Chen Tuqiang, said that there is no need to worry too much. "Headache, in addition to the pathological headache, in fact, most of the more than 90% are related to muscle stiffness. So as long as the muscles relax, it can be relieved. He also provides several methods, even the fastest 20 seconds to eliminate the "claw" on the head.

Chen painted wall: headache is like a finger tied by a rubber band

If the headache is caused by muscle stiffness, you can press the sputum at home and you will get relief soon. However, there are also many people who have long-term headaches, even for 10-20 years. Chen painted the wall to remind, "Don't eat too many headaches, painkillers, and make your muscles tighter and stiffer." 』

Chen painted wall also proposed a solution. He suggested that people with long-term headaches can use a large scraping board to lay a towel as a pillow, and while they sleep, they turn around for a massage. It is recommended to take 20-30 minutes, and if it is too painful, it can be accumulated from the basic 5 minutes. , to achieve the effect of relieving headaches.